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  • Top 7 essential minerals for a healthy complexion and hair during the cold season!

    In winter, the skin and hair need special care. Due to very low temperatures, the skin is much more sensitive and we often feel that it is dry, it stings andeven desquamates.The hair tends to become drier and rougher.


    Minerals are very important elements for a healthy and glowing skin!


    Top 7 essential minerals for healthy skin and hair!


    Zinc participates in protein and collagen synthesis. It heals wounds and strengthens skin to prevent scarring. Zinc protects skin against the damage of the light by absorbing UV radiation, and therefore limiting its penetration into the skin. Zinc is involved in testosterone metabolism, the main hormone implicated in the development of acne, thus reducing acne severity.

    Sources of zinc: fish, liver (pork, beef), whole wheat bread, wheat germ, beans.


    Selenium. Due to its antioxidant and anti-inflammatory properties, selenium has a triple action: it protects against UV-induced cell damage, skin inflammation and pigmentation.

    Sources of selenium: pumpkin, fish, sunflower.

    Sulfur increases skin elasticity and stimulates the synthesis of collagen, inhibits the development of pathogenic bacteria, and reduces inflammation. It is also a very strong detoxifying agent.

    Sources of sulfur: beef, egg yolk, seaweed, garlic.


    Silicon is a mineral responsible for the strength of the connective tissues, but also hair, muscles, tendons, and skin. Silicon increases the elasticity of the skin and prevents wrinkles.
    Sources of silicon: field horsetail, nettle, cabbage, oats.

    Manganese is a trace mineral that supports collagen production by activating enzymes that help produce proline, the amino acid that gives collagen fibers their shape, richness and elasticity.

    Sources of manganese: milk, peanuts, spinach.


    Chromium is an important mineral that reduces skin infections in acne and improves blood circulation.

    Sources of chromium: cheese, corn oil, cereals, yeast.


    Copper participates in the production of collagen, thus keeping the skin elastic and firm.

    Sources of copper: mushrooms, peanuts, cereals

    Beauty means highlighting what you already have. Allow beauty to come to light by enriching your diet with vitamins and minerals.


    Invigorate your beauty with Selenkor capsules!

    Selenkor No. 30 capsules is a multivitamin and multimineral complex (Se, Zn, Vit. C, E, B6) that ensures the health and radiance of your skin and hair.


    • Contains zinc and selenium that are necessary for women’s beauty
    • Supports skin and nail health
    • Stimulates hair growth and stops excessive hair loss
    • Helps support the structure of your skin, reducing the appearance of fine lines
    • Improves the appearance of hair and skin
    • Improves hormonal balance
    • Supports the nervous system and creates a state of well-being


    Selenkor No. 30 capsules is your source of vitality!

    Beauty starts from the inside. Take care of yourself!

    Always be beautiful!




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